Continuing through movements like "Lüing" (Stroking) and "Fei Pan" (Flying Tray).
: The repetitive, melodic nature of the music helps transition the brain into a relaxed alpha state, reducing stress. relaxing_music_qigong_ma_wang_dui_dao_yin_shu
: Gentle instrumental swell to settle the mind and establish a standing posture. The 12 Movements : relaxing_music_qigong_ma_wang_dui_dao_yin_shu
(Stretching the Back): Low-frequency tones to encourage grounding. relaxing_music_qigong_ma_wang_dui_dao_yin_shu
A standard musical piece for Ma Wang Dui Dao Yin Shu typically lasts about and follows the sequence of the 12 movements: