: Define a clear, binary goal (e.g., "Finish the first draft of my essay by 5 PM").
You can read more about the episode's take on the ritual in this recap from Yahoo . Rewardishment
"Rewardishment" is a concept popularized by the TV show How I Met Your Father (Season 2, Episode 8), referring to a hybrid designed to motivate someone to complete a task. : Define a clear, binary goal (e