Riches - Rob

Riches quickly established himself as a dominant force in natural bodybuilding and fitness modeling, earning the nickname "Hollywood" from judges due to his lean, stage-ready physique. His competitive history includes several high-profile titles:

He generally follows a balanced macro-nutrition approach, typically maintaining around 3,000 calories per day with a split of roughly 40% protein, 40% carbohydrates, and 20% fats. He authored the book Ultra Lean , a guide to sustainable macro-nutrition and training. Rob Riches

1st Place Central Qualifier, Novice (2005) and Middleweight (2006). Riches quickly established himself as a dominant force