Rp Male Physique 4 Day Full Body V2.xlsx May 2026

Progress through the 4–6 week block until the deload.

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set. RP Male Physique 4 Day Full Body v2.xlsx

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features Progress through the 4–6 week block until the deload

Adjusts weight and sets based on your recovery. RP Male Physique 4 Day Full Body v2.xlsx

Includes dropdown menus for exercise selection.

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.