Sndt1-ep01hd54:28 Min -

: The speakers discuss a "refractory period"—roughly 7 seconds—between an external event and our emotional response being seared into the amygdala.

At the mark, the discussion focuses on the concept of "The Observer Self" and how to detach from immediate emotional reactions. Key Takeaways from this Segment: SNDT1-EP01HD54:28 Min

This episode is part of a broader series on leadership and personal development, often featuring insights from high-level executives like Kat Cole on how curiosity and humility drive sustained excellence. : The speakers discuss a "refractory period"—roughly 7

The code refers to the first episode of the podcast "Self-Narrative: Defined," titled "Defining the Self." " titled "Defining the Self."