: Place a cushion or rug under your back knee for comfort. Gradually let your feet slide apart while inhaling and exhaling deeply to relax the muscles.
: Use a slippery surface like hardwood or tile. Wear thick socks or stockings to facilitate the sliding motion. Split in Stockings.mp4
: Use 3 or 4 strands of embroidery floss for a bold look. : Place a cushion or rug under your back knee for comfort