Strength Rules, How To Get Stronger Than Almost... ✦ Complete

Aim for 1 gram of protein per pound of body weight.

Never enter the gym without knowing what you did last week. Strength Rules, How to Get Stronger Than Almost...

Focus on the Squat, Deadlift, Bench Press, and Overhead Press. Aim for 1 gram of protein per pound of body weight

What do you have access to (full gym, home garage, etc.)? Strength Rules, How to Get Stronger Than Almost...

Strength is an adaptation to stress. If the stress doesn’t increase, the strength won't either.

Adding a rep to a heavy set is just as much "overload" as adding weight. 🧱 Rule 3: The 3-to-5 Rule Strength is built in low rep ranges with high intensity.