Subtitle Anger Management -

Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it.

Practice "cognitive reframing." Try, "They might be having a terrible day," or "This is frustrating, but it’s not the end of the world." Changing the narrative changes the emotion. 5. Find a Healthy Release subtitle Anger Management

Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely. Neuroscientist Jill Bolte Taylor suggests that the chemical