How to Regulate Emotions Without Suppressing Them offers research-backed alternatives like cognitive reappraisal .
What Is Suppression? covers the paradoxical effects of forcing thoughts away . suppress
Overuse of suppression can lead to "blunted reward responsivity," where you lose the ability to feel positive emotions as well as negative ones . It is also linked to physical stress symptoms like high blood pressure and tension headaches . 2. Suppression vs. Repression How to Regulate Emotions Without Suppressing Them offers