80/10/10 Diet - The

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy.

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron . The 80/10/10 Diet

: Grains, beans, lentils, and starchy vegetables like potatoes. : Small amounts of avocado, nuts, and seeds

: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods : : Small amounts of avocado

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy.

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .

: Grains, beans, lentils, and starchy vegetables like potatoes.

: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks