Determines whether you talk it out, yell, or shut down completely.
How your primary caregivers responded to your needs as a child created a template for how you handle intimacy, conflict, and trust today. 🧠 The 4 Attachment Styles 1. Secure Attachment The Attachment Theory: How Childhood Affects Life
Caregivers were emotionally unavailable, rejecting, or demanded early independence. Determines whether you talk it out, yell, or
Shapes your internal monologue regarding your worthiness and capability. 🛠️ How to Shift Toward Security Determines whether you talk it out
State your boundaries and needs without playing mind games.