'tis Gonna Be Good In The Morning May 2026

Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate.

Keep a notepad by the bed. Write down the three things stressing you out. 'Tis Gonna Be Good in the Morning

Never trust your opinion of your life, your relationship, or your career after 10:00 PM. Splash freezing cold water on your face or