To get the most out of your purchase, consider these expert tips from the Tone It Up team:
: Shops like WF Athletic Supply carry high-density Tone Fitness rollers in various sizes, ranging from 12-inch to 36-inch models. Recommended Routine Tips tone it up foam roller buy
: Regularly rolling out "knots" helps release tight muscles, similar to a deep tissue massage. To get the most out of your purchase,
: Consistency is key; using the roller at night can help relax the body and melt away daily stress. Foam Roller Tone It Up - Amazon.com tone it up foam roller buy
: Myofascial release increases your range of motion and flexibility, which can help prevent injuries during exercise.
: When you find a "tight spot," hold the position for 30 to 60 seconds to allow the tissue to release.