Trap Workout With Resistance Bands | Works All Areas Of Your Traps 🎉

He looped a heavy band under his feet, grabbing the ends with a neutral grip. Part 1: The Foundation (Upper Traps)

He didn't need 400 pounds of iron. He just needed the right tension. He looped a heavy band under his feet,

People usually think of bands as "finishers" or physical therapy tools. Marcus knew better. He knew that for the , a muscle group that runs from the base of your skull all the way down to your mid-back, constant tension is king. People usually think of bands as "finishers" or

Most people ignore the lower traps, but Marcus knew they were the secret to posture and shoulder health. He anchored the band low and performed . Keeping his arms locked, he raised them into a "Y" shape. The resistance was subtle but deep, targeting the fibers that pull the shoulder blades down and back. Most people ignore the lower traps, but Marcus