This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:
A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment
Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:
This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:
A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D. Use Your Brain to Change Your Age: Secrets to L...
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment This feature helps you implement Dr
Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. fish oil (omega-3)
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:
