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: Successful plays above the net require precise timing of the jump relative to the ball's trajectory (the "set").

To master elevation over the net, athletes focus on the following core mechanics: : Successful plays above the net require precise

: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power. : Successful plays above the net require precise

Нападающий удар в волейболе. Техника разбега. : Successful plays above the net require precise

: The primary physical action used for spiking and blocking.

Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.