(e.g., posting to social media, editing it into a project, or just saving it) Do you need to trim or edit it?
Based on the filename "VID 20200911 202754183 mp4", this is an MP4 video file, likely captured on a smartphone on September 11, 2020. VID 20200911 202754183 mp4
Let me know, and I can suggest the best free tools for your specific goal! MP4 Converter for Free | Adobe Express posting to social media
To prepare this content, you can use online tools to convert, edit, or optimize it. Here are steps to get it ready: editing it into a project
If you only need the audio, use Clideo to turn the MP4 into an MP3 file.