There is no "right" way to react or heal.
Call or text RAINN (800-656-HOPE) in the U.S. for confidential, 24/7 support.
If you aren't ready to report, keep a private journal of details and dates in a secure place. When Sexual Abuse Rears It’s Ugly Head
Support groups can reduce the isolation that abuse often creates. ⚡ You are not defined by what happened to you.
Look for therapists specializing in Trauma-Informed Care or EMDR . ⚖️ Understanding Your Options There is no "right" way to react or heal
Use the "5-4-3-2-1" technique (5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste) to pull yourself back to the present moment.
Ensure you are in a secure location away from any immediate threat. If you aren't ready to report, keep a
It is okay to cut off contact with the abuser or those who enable them. 🕯️ Long-Term Healing Patience: Healing happens in layers, not a straight line.