Which Produce Should You Buy Organic — Must See

Peaches, nectarines, and cherries absorb chemicals easily through their soft skins.

Strawberries, blackberries, and blueberries are high-risk due to their thin skins and direct exposure to sprays. which produce should you buy organic

Both have thin skins and are heavily treated due to pest pressure and post-harvest chemical applications. items with thick

EWG's Shopper's Guide to Pesticides in Produce | Dirty Dozen and mustard greens

Focus your organic budget on produce with thin or edible skins, as these typically carry the highest pesticide residues even after washing. Conversely, items with thick, inedible protective layers are generally safe to buy conventionally.

Includes kale, collard, and mustard greens; samples often contain over 20 different pesticides.