Building a habit is about the act of showing up , even if the work itself is messy or imperfect [4, 6].
Simplify your schedule to focus on a few meaningful activities rather than many shallow ones [30]. Zen Habits
Zen Habits is most famous for its approach to habit formation, emphasizing that small steps are the key to success [9]. Building a habit is about the act of
Reduce resistance by making a new habit "ridiculously easy"—meditate for just two minutes, do five pushups, or write one sentence [3, 22]. do five pushups