Beef: Bully

: Heat a tablespoon of oil in a skillet over medium heat. Sauté the onions, peppers, and garlic until they are soft and fragrant.

: Stir in chopped tomatoes, a sprig of fresh thyme, and black pepper. Many recipes also include a tablespoon of ketchup to keep the beef moist and add a touch of sweetness. bully beef

This version focuses on sautéing aromatic vegetables to enhance the canned beef. : Heat a tablespoon of oil in a skillet over medium heat

: Finely dice one onion, one tomato, and some bell peppers. For heat, add a deseeded and chopped Scotch bonnet pepper. a sprig of fresh thyme

In many Caribbean cultures, particularly in Jamaica, " bully beef